INDIVIDUAL THERAPY

FINDING + AMPLIFYING YOUR OWN SACREDNESS

Are you stressed, frustrated, sad, or anxious? In individual therapy, you will work to solve current problems and improve positive thinking and behavior. You will find solutions and learn valuable tools to cope with life’s obstacles. You will rediscover yourself in a way that highlights a happier and healthier version of you!

Image by Diego Rosa
Happy Man
Musical Duo
 
Image by Sarah Cervantes

COMMON ISSUES WE ADDRESS IN INDIVIDUAL THERAPY

  • Generational Trauma

  • Depression

  • Anxiety

  • Stress and Worry

  • Irritability

  • Breakups or divorce

  • Dating Difficulties

  • Career problems

  • Parenting issues

  • Pregnancy + Postpartum

  • Discrimination

  • Life Transitions

  • First-Gen Experiences